It has been over a week since my last smoothie/shake post. That is just unacceptable. As a proud addict, I wanted to leave you with a new recipe before I take off on my eighteen hour road trip today. Someone help me.
In a blender, add: one tsp unsweetened cocoa powder, one scoop organic…
I know that eating breakfast isn’t always on the top of our priority list when you’re running late or not feeling hungry, but it’s important! Eating a good, healthy breakfast improves your mood and energy levels.
Prepare a parfait or smoothie makings in the fridge before you go to bed! That way, you’ll have no excuse.
Research shows that after a poor night’s sleep, hormones that regulate appetite such as ghrelin and leptin can become off balance, increasing appetite and causing you to eat more.
In addition, lack of sleep can raise levels of the hormone, cortisol, which causes belly fat storage and can make it difficult to lose stubborn body fat. MayoClinic recommends 7-9 hours of snooze-time for adults!