February 2012
208 posts
January 2012
130 posts
Workout Challenge I NEED TO TRY!
100 Skipping Rope
100 Squats
100 Mountain Climbers
100 Crunches
100 High Knees
100 Bridge Pulses
100 Lunges
100 Tricep Dips
100 Jumping Jacks
100 Modified Pushups
Everyday I'm Guzzlin'
4 bottles down!!!
I can already see a difference in my skin!!!!
Intake 1/29
Water:
4 Bottles of Water (16.9 oz)
Breakfast:
2 scrambled eggs (140 calories)
2 slices turkey bacon (40 calories a slice)
Serving of shredded cheddar cheese
Wrapped in a tortilla
Cup of coffee, non fat creamer
Lunch:
Carrots, Cucumbers, Green peppers, & celery sticks
w/ red pepper hummus
Dinner:
Buffalo Chicken wrap with lettuce, shredded cheddar cheese, and reduced fat ranch X2
...
Workout 1/30
Arms 7.5 minutes (Perform each exercise 45 seconds)
Overhead press
Bicep Curls
Tricep Extension Right
Tricep Extension Left
Bent over Row
Front Raises
Reverse Bridge Dips
Modified Pushups
High Side Plank Right
High Side Plank Left
ABS:
100 Situps
Workout 1/29
Nike Training Club: 45 Minutes, Challenger, Get Strong
Arms: (*Perform each exercise for 30 seconds = 5 minutes total)
Overhead Press
Bicep Curls
Tricep Extension Right
Tricep Extension Left
Bent Over Row
Front Raises
Reverse Bridge Dips
Modified Push-ups
High Side Plank Right
High Side Plank Left
Butt: (*Perform each exercise for 30 seconds = 5 minutes total)
Squat
Front Lunges
...
“” My butt is big & round like the letter C and ten thousand lunges has made...”
– Nike Women (via noskinnybitcheshere
)
Nothing Is Impossible: 6 Diet Mistakes That Make... →
health-heaven:
1. You dunk veggies into fat traps While it may seem like a good idea to watch Parenthood with a plate of crisp crudités on the coffee table in front of you, that jar of peanut butter sitting right next to it can spell trouble. Sure, peanut butter provides healthy fat and protein, but it…
Rachel's Fit Health: Clean Pizza! →
justwanttobehealthyandfit:
Seems like an oxymoron, right? Can pizza be healthy?
Well, maybe it isn’t something I’d eat every day, but I believe this is one of the healthiest pizzas you’ll ever find! Naturally, it is made at home :)
Let’s discuss why pizza has a bad reputation in the first place. Here are the 4 components of pizza:
1. Crust
2. Sauce
3. Cheese
4. Toppings
(Diet...
