Workout Challenge I NEED TO TRY!
100 Skipping Rope 100 Squats 100 Mountain Climbers 100 Crunches 100 High Knees 100 Bridge Pulses 100 Lunges 100 Tricep Dips 100 Jumping Jacks 100 Modified Pushups
Everyday I'm Guzzlin'
4 bottles down!!! I can already see a difference in my skin!!!!
Water: 4 Bottles of Water (16.9 oz) Breakfast: 2 scrambled eggs (140 calories) 2 slices turkey bacon (40 calories a slice) Serving of shredded cheddar cheese Wrapped in a tortilla Cup of coffee, non fat creamer Lunch: Carrots, Cucumbers, Green peppers, & celery sticks w/ red pepper hummus Dinner: Buffalo Chicken wrap with lettuce, shredded cheddar cheese, and reduced fat ranch X2 ...
Arms 7.5 minutes (Perform each exercise 45 seconds) Overhead press Bicep Curls Tricep Extension Right Tricep Extension Left Bent over Row Front Raises Reverse Bridge Dips Modified Pushups High Side Plank Right High Side Plank Left ABS: 100 Situps
Nike Training Club: 45 Minutes, Challenger, Get Strong Arms: (*Perform each exercise for 30 seconds = 5 minutes total) Overhead Press Bicep Curls Tricep Extension Right Tricep Extension Left Bent Over Row Front Raises Reverse Bridge Dips Modified Push-ups High Side Plank Right High Side Plank Left Butt: (*Perform each exercise for 30 seconds = 5 minutes total) Squat Front Lunges ...
” My butt is big & round like the letter C and ten thousand lunges has made...– Nike Women (via noskinnybitcheshere )
Nothing Is Impossible: 6 Diet Mistakes That Make... →
health-heaven: 1. You dunk veggies into fat traps While it may seem like a good idea to watch Parenthood with a plate of crisp crudités on the coffee table in front of you, that jar of peanut butter sitting right next to it can spell trouble. Sure, peanut butter provides healthy fat and protein, but it…
Rachel's Fit Health: Clean Pizza! →
justwanttobehealthyandfit: Seems like an oxymoron, right? Can pizza be healthy? Well, maybe it isn’t something I’d eat every day, but I believe this is one of the healthiest pizzas you’ll ever find! Naturally, it is made at home :) Let’s discuss why pizza has a bad reputation in the first place. Here are the 4 components of pizza: 1. Crust 2. Sauce 3. Cheese 4. Toppings (Diet...