A Curve Ahead

myfitness-app:

weighted punches are awesome for toning your arms..especially your shoulders!  do them fast enough and you can actually make this simple move into a cardio exercise as well :)

(Source: illbemyowninspiration, via get-thinspiration)

muffintop-less:

Very Berry Protein Shake Recipe

• 1 scoop vanilla (or any other flavor) protein powder
• 1 cup unsweetened vanilla almond milk
• 1 serving frozen mixed berries
• 3-5 ice cubes

Blend and enjoy! =) 

starsandsteel:

Banana Bread Protein Muffins.
They’re delicious.

Ingredients:

• 1 cup mashed banana
•  3/4 cup egg whites
• 6oz plain Greek yogurt
• 1/2 cup oat flour
• 1/2 cup chopped walnuts
• 3.5 scoops vanilla protein powder (MRM)
• 6 packets stevia
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp cinnamon

Preheat oven to 350 degrees. Make sure to use a healthy dose of non-stick spray because these will stick. Mix all ingredients in a food processor. Pour mixture evenly into 12 muffin liners or tray. Bake 15-18 minutes. Enjoy!

112 calories, 9g carbs, and 10g protein per muffin.

(via get-thinspiration)

(via get-thinspiration)

muffintop-less:

Eating “clean” means basically eating as close to natural as possible. Clean foods are foods that have little to no processing. If you are concerned about not eating clean enough, a good rule of thumb is to stick to the outter rim of the supermarket, where the produce and meat is typically kept. Below is a mini article I found about clean eating that I think sums it up pretty well!

“Clean eating is different for everyone. Everyone has their own interpretation. Here are my basics: 
Nothing white. No sugar, no white flour (bread, pasta, etc), no white rice. If it’s white, and it’s not a vegetable, I don’t eat it. (This requires lots of ingredients list reading!)
Lots of vegetables, fruits, whole grains and lean meats. If you really think about it, this is a HUGE variety of foods. You should NEVER feel hungry or deprived while eating clean. If you’re doing it correctly, you’ll constantly be satisfied, and you won’t get all those bothersome cravings that you used to get. (Although, occasionally a treat is nice.)
No Alcohol. This was not a big sacrifice for me, since I’ve never been much of a drinker. But I add that to the list because alcohol is pure sugar.”

For an awesome website, FULL of clean eating recipes, follow the link below!
http://www.cleaneatingmag.com/Home.aspx 

They even have a pinterest account!
http://pinterest.com/cleaneatingmag/ 

(via limetreeblossom)

(Source: runlikeshit, via get-thinspiration)

(Source: minimizing-megan, via get-thinspiration)

justbreathe831:

Hold it til you think you’re going to die, then hold it another 5 seconds. You got this.

(Source: wannabefitsobad, via get-thinspiration)

bourbonandbluegrass:

etsy:

(via Whiskey is a Food Print by poppyandpinecone on Etsy)

LOVE THIS! 

(via sunshineandpearls)